This time, I'll share about a story of mine...
DIET~
Just hearing that word makes me get a trauma..
I used to weight 55kilos (110lbs)...
I'm only 162cm.
I feel really uncomfortable with that weight..
So I started it, a Diet...
After 3 Months, I lose about 7kilos (14lbs).
My secret is none other than KIWI~
Kiwi helped me so much... Thank you~ ^^
I, who used to eat 5 times a day and suddenly have to lose some weight at first feel burdened.
'How can I do this?' 'Is it okay if I only eat once in 3 days?' 'Can I weight under 50?'
That questions annoyed everyday.
I started from changing my breakfast. At first, I ate breakfast like usual, but later I started to reduce it, and now I changed it into 2 Sweet potatoes and a kiwi and a cup of yogurt.
And in the afternoon, I don't eat anything except 2 kiwis or a pear until now I'm still doing it.
Once in a week, I forgive myself for eating everything I want.
Tips you must remember to do a Diet are:
- Count the calories you need in a day.
- You musn't eat Junk Food.
- Avoid deep fried foods
- Eat more fruits and vegetables.
- Don't force yourself to do it if you have any serious disease.
- Do more exercise.
- Whatever the result, you must be thankful to God because you can live healthy.
- If you had reached your ideal weight, you can start eat normally but always avoid fast food!
Now, I'm 163cm and only about 47-48kilos (94-96lbs) , I'm very happy~ ^^V
